How to Prepare Yummy Sprouts stuffed wheat momos

Sprouts stuffed wheat momos. This healthy momo recipe is made with whole wheat flour outer covering and a nutritious stuffing of broccoli and bean sprouts. There is no fat used in Mix well and keep the stuffing aside. Do check for seasoning and spices before you start using it to stuff the whole wheat momos recipe

How to make whole wheat flour veg momos recipe at home with step by step recipe and a video. Generally momos are made using maida/All purpose flour. But my MIL makes it using whole wheat In the mean time make the stuffing. You can have Sprouts stuffed wheat momos using 14 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Sprouts stuffed wheat momos

1. Prepare of wheat flour.
2. You need of Salt for taste.
3. Prepare of water for kneading dough.
4. It's of curd.
5. You need of oil for greasing + oil.
6. You need of garlic cloves finely chopped.
7. You need of green chilies finely chopped.
8. Prepare of ginger finely chopped.
9. Prepare of sprouted moong.
10. It's of cabbage, carrot, french beans finely chopped.
11. You need of vinegar.
12. It's of soy sauce.
13. Prepare of black pepper powder.
14. You need of salt for stuffing.

Grate the cabbage finely( u can replace with mixed vegetables like. Learn how to make Whole Wheat Tibetian Vegetable Momos ~ Steam cooked whole wheat dumpling stuffed with crispy vegetables, a delicacy from North East India. Who would have ever thought that the day will come where I will sit down to write this post?! I adore all type of momos, but steamed momos are still one of my favorites.

Sprouts stuffed wheat momos step by step

1. Firstly prpare dough for Momos. for that in a big bowl add whaet flour, curd, salt & whater as needed & preadre dough. Not so soft not so hard kind of dough..
2. For a stuffing in a large kadai heat 2 Tsp oil. Add green chilies, ginger & garlic saute for a while..
3. Add mix veggies & saute for 2 mins..
4. Add sprouted moong. and saute for a while..
5. Add vinegar, soy sauce, black pepper powder, salt & mix well..
6. Keep it aside. let it cool down on a room temprature. Meanwhile knead dough again..
7. Pinch a small ball and flatten..
8. Now dust with some wheat flour and start to roll using rolling pin. roll to almost medium thin circle. around 4 – 5 inch in diameter..
9. Now place a heaped tbsp of prepared stuffing in centre..
10. Give your desired shape to momos..
11. Now ready your steamer. grease your steamer plate with little oil..
12. Put your pleated momos on a plate. Keep momos away from each other..
13. Furthermore, steam momos for 10-12 minutes..
14. Finally, serve wheat momos hot with momos sauce or red chilli chutney..

Because they are so A little intro of steamed momos: Nepalese Steamed Veg Momos are bite-sized savory steamed I am using the raw stuffing for making these Nepalese Whole Wheat Momos — it is the way it is prepared. Wheat momos recipe with step by step photos - a healthy version of veg momos or dim sum made with whole wheat flour. The method of making these momos is similar to preparing the regular Veg momos. here the stuffing recipe is different as I have loosely adapted it from a nepali cookbook. Wheat momos come as a perfect alternative to all those cravings without compromising on health! Veg Momos, a Potli Shaped Steamed Dumpling Stuffed With Sauteed Mixed Vegetables, Is A Delicious Snack Food From Tibet.

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