Easiest Way to Make Delicious Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. The same great flavors of Cuban-style black beans and rice made with riced cauliflower! Healthy baked turkey meatballs are tossed in a smoky sweet and savory honey chipotle glaze, and served over cilantro lime Now I served my honey chipotle meatballs over a cilantro lime cauliflower rice, however they would be great over basmati rice or zoodles. Fresh pineapple, black beans, cilantro, green onions and lime juice.

The sweet pickles and pickle juice give them a unique, tangy sweet and sour flavor. Stir pineapple chunks and black beans together in a skillet over medium heat. Skipped the couscous and served the black bean/pineapple mixture over baked sweet potatoes. You can cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

1. It's 16 of Turkey Meatballs (We like Foster Farms Home Style).
2. Prepare 1 of small diced Onion.
3. It's 1 (4.5 oz) of canned, diced Green Chilies.
4. Prepare 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
5. Prepare 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
6. It's 1 can of Low Sodium Black Beans, rinsed.
7. Prepare 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
8. Prepare 4 tablespoons of Corn Starch.
9. It's 1 cup of packed Brown Sugar.
10. It's 2/3 cup of Vinegar.
11. Prepare 2 tablespoons of low sodium Soy Sauce.
12. You need 1/2 teaspoon of Cinnamon.
13. It's 1/2 teaspoon of Ground Ginger.
14. You need 1 teaspoon of All Spice.
15. Prepare 1/2 teaspoon of Curry Powder.
16. You need 1/4 teaspoon of Ground Nutmeg.
17. You need 1/2 teaspoon of Turmeric.

Meatballs With Pineapple In Crock Pot Recipes. Sweet and Sour MeatballsDevour Dinner. yellow bell pepper, frozen meatballs, ketchup, green onions Sweet And Sour Meatballs Ketchup Brown Sugar Recipes. Order Turkey Meatballs with cauliflower puree from Maximilian Pub in Chisinau. Turkey Meatballs with cauliflower puree. *{{ 'PRESENTATION_IMAGES_WARNING'

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw step by step

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
8. Add diced pineapple to the sauce with the veggies and meatballs..
9. Enjoy!.

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and. I already had turkey meatballs , chicken meatballs , and combined pork and beef meatballs on the blog so I went with beef this time. Let me tell you how to eat these sweet and sour meatballs with pineapple.

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