Recipe: Delicious Dalia upma

Dalia upma. Learn how to make Dalia Upma - Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal Dalia Upma is a healthy and extremely filling breakfast recipe. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone.

Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also. You can have Dalia upma using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Dalia upma

1. It's of broken wheat (dalia/porridge).
2. Prepare of chopped onion.
3. Prepare of chopped tomato.
4. You need of peas.
5. Prepare of chopped potato.
6. It's of cumin seeds.
7. It's of ghee.
8. It's of turmeric powder.
9. It's of red chilli powder.
10. You need of black pepper powder.
11. You need of salt.
12. It's of water.

Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Dalia upma recipe - Dalia upma is a simple and filling breakfast dish prepared with broken wheat.

Dalia upma step by step

1. First of dry roast the Dalia on low heat for 4-5 minutes. Stirring occasionally..
2. Take a onion, tomato, potato,and peas and Chopped it.
3. Heat ghee in a pressure cooker. Add cumin seeds..
4. After a minute add the chopped onions and green chillies. Saute till Onions turn golden..
5. Now add the vegetables and mix. Add the salt, turmeric and Red chilli powder if using mix well..
6. Add the roasted Dalia and mix well. Add one and half cups of water and cook for 2-3 whistles..
7. Open the cooker only when pressure drops by itself..
8. Dalia is ready for serve..

It is very important to have a balanced breakfast in the morning. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Read- Dalia Upma । Broken Wheat upma Cracked wheat Upma. आवश्यक सामग्री - Ingredients for Dalia Upma recipe. दलिया - ½ कप. Including Dalia upma in your diet helps promote better metabolism due to its high fiber content.

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