Easiest Way to Cook Delicious Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده

Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده. Persian Lubia Polo is a popular comfort dish - a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron. The ingredients are common kitchen staples that are easily available. It is absolutely delicious and a recipe that is a keeper.

This is an all time favorite rice dish of mine. The stew is very flavorful with tender pieces of beef, fresh green beans, shredded carrots and aromatic spices cooked in a very light sauce. Loobia Polo is a famous Persian dish, a combination of green beans, rice and meat. You can have Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده using 13 ingredients and 13 steps. Here is how you cook that.

Ingredients of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده

1. Prepare 3 cups of rice, washed and soaked in salted water.
2. You need 400 g of minced beef or lamb.
3. Prepare 400 g of fresh green beans, washed and diced.
4. You need 1 of large onion, peeled and finely chopped.
5. It's 3 tbsp of tomato paste.
6. You need 2 tbsp of saffron water (optional).
7. Prepare 1 tsp of turmeric.
8. You need 1/4 tsp of black pepper.
9. You need 1 tsp of dried rose petals powder.
10. Prepare 1 tsp of cinnamon powder.
11. You need 1/2 cup of hot water.
12. You need to taste of Salt.
13. You need of Olive oil.

It can be also made vegetarian or replaced with different kind of meat. Persian Green Bean Rice, as it is obvious from its name requires green beans and rice as its main ingredients. There are two parts to the dish Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. Rice is the most commonly eaten food in Iran.

Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده step by step

1. Ingredients.
2. In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree..
3. Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside..
4. Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together..
5. Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice..
6. Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice..
7. Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid.
8. And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan.
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There are two methods of cooking rice in Iranian cuisine: Polow and Chelow. Polow consists of different kinds of vegetables or meat cooked and mixed with rice, such as Loobia Polow (Rice with Green Beans) and Adas Polow (Lentil Rice), whereas Chelow is. Baaghaali polo baa morgh (dill and fava bean rice with braised chicken) was my favorite dish during my childhood. Then my favorite Persian dish became ghormeh sabzi, which is a stew of lamb or beef, greens, and either kidney beans or black-eyed peas that's served alongside Persian white rice. Loobia polo (Persian: لوبیا پلو‎) is an Iranian dish of rice, green beans, and beef or lamb.

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