Recipe: Yummy Oats veggie upma

Oats veggie upma. Oats Upma - Healthy Vegetable Oats Upma. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Recently, I found that oats can be transformed into savory upma.

What we love about healthy Indian oats upma is that its very easy to cook and the ingredients. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma Have you ever tried making upma with oats? You can cook Oats veggie upma using 19 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Oats veggie upma

1. It's 1 cup of rolled oats.
2. You need 1 tbsp of oil.
3. It's 1 tsp of mustard.
4. You need 1/2 tsp of urad dal.
5. You need 1/2 tsp of jeera / cumin.
6. It's leaves of few curry.
7. Prepare 10 of cashew.
8. It's 1 inch of ginger, finely chopped.
9. It's 2 of chilli, slit.
10. Prepare 1/2 of onion, finely chopped.
11. Prepare 1/2 of carrot, finely chopped.
12. Prepare 5 of beans, finely chopped.
13. Prepare 1/4 of capsicum, finely chopped.
14. Prepare 2 tbsp of peas / matar.
15. It's 1/2 tsp of turmeric.
16. You need 3/4 tsp of salt.
17. You need 1 cup of water.
18. Prepare 2 tbsp of coriander, finely chopped.
19. You need 2 tbsp of coconut, grated.

Upma, a very common and quick South Indian. Todays recipe is gonna be the most healthy and tasty upma made with oats…I made this dish last friday Add in spice powders,veggies and pour in water. Add in toasted oats and cook for. Be the first to rate & review!

Oats veggie upma instructions

1. Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.saute until the cashews turn golden brown.now add 1 inch ginger, 2 chilli and ½ onion. saute well..
2. Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt. add 2 tbsp water, cover and simmer for 5 minutes.now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water..
3. Once the water comes to a boil, add in roasted oats and mix well. mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well..
4. Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box..

Package oats in an exciting way with this super healthy oats dosa with veggies. Healthy and Nutritious Veggie Oats Upma Recipe. টপিকস. Full nutritional breakdown of the calories in Oats Upma based on the calories and nutrition in each ingredient, including Instant, Quick, and Regular Oats Cereal Calories per serving of Oats Upma. You can also make upma by adding vegetables to this instant mix with water. Oats uttapam or oats uthappam recipe with step by step photos.

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