Recipe: Perfect Healthy upma

Healthy upma. Upma is India's hot-favourite breakfast food. Just like idlis, it is also originally from South India, and comes with a list of benefits. So, the upma made of wheat rava is surely a healthy breakfast option.

Upma is a traditional South Indian dish made with Cream of Wheat, lentils, cashews, turmeric, and other delicious spices. Clean out expired products and clutter to make way for a healthier you. Rava (Rawa) Pongal is a type of healthy upma because it's made with protein packed mung daal. You can have Healthy upma using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy upma

1. It's 1 bowl of Rawa.
2. You need 100 ml of water.
3. Prepare of Mustard seed 1/4th spoon.
4. It's of Coriander leaves 1spoon.
5. You need of Karri patte.
6. It's 1 of potato medium size.
7. You need 1 of onion.
8. Prepare 1 of tomato.
9. Prepare 1/4 of th spoon turmeric powder.
10. It's Half of spoon salt.
11. Prepare 1/4 of th spoon chill powder.
12. You need of Oil Small half katori.
13. It's of Cumine seeds 1/4th spoon.

The mung daal also provides great texture to the normally soft sooji upma. Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney. Oats upma also makes for a healthy tiffin box snack. semolina upma healthy breakfast for diabetics. Here comes my fusion recipe that blends my MIL's secret suji vermicelli suji upma -breakfast recipe.

Healthy upma step by step

1. Firstly take 1bowl rawa also take potato, onion and tomato,chop them in small pieces..
2. Take mustard seeds, cumine seeds and karri patte together, take a pan add oil in it and allow to heat then add mustard seeds cumine seeds and karri patte together..
3. After that add chop pieces of onion, potato together and pinch of salt mix it well and covered with plate and allow it to cook for 10min at low flame.Then open and it seems cooked.Add chop pieces of tomato in it..
4. Also add red chilli powder, salt and turmeric powder mix it well and Cook it for 5min until all ingredients mix together by adding little quantity of water..
5. Then add water again and boil it and slowly slowly add rawa also in it mix well and cook for 5min at low flame then off the flame and keep it in bowl and garnish with karri patte leave and coriander leaves..
6. Here upma is ready to serve😋..

How To Make Diabetic-Friendly Recipe of Upma. Broken Wheat Upma - Wholesome Breakfast for Healthy Heart. Make its tastier version with this dish. Recipe for a healthier version of upma that is usually made with semolina. Millet upma prepared using Proso Millet here but can also be prepared using other millet varieties.

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