How to Make Delicious L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP). If you don't have barley Dalia feel free to use wheat daliya or steel cut oats/ broken oats in the recipe. Dalia is very nutritious, wholesome & easy to digest. So a simple bowl of Dalia Soup in dinner will help you stay satiate for long.

L. - Jicama Vegan Salad - L. S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) - Crunchy Fresh Salad - Healthy & Vegan! (Vegan) - Simple vegan cookies - Healthy Vegan Beet Risotto - Gluten free/Vegan Sweet Potato Pancakes - Vegan "beef" stroganoff - vegan banana pancakes - cashew. - Jicama Vegan Salad - L. S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) - Crunchy Fresh Salad - Healthy & Vegan! You can cook L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) using 7 ingredients and 8 steps. Here is how you achieve that.

Ingredients of L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

1. Prepare 25 grams of Wheat Dalyia..
2. It's 2 tbsp of Oats.
3. It's 2 tbsp of Oil (soya oil).
4. Prepare 1/4 tbsp of Cumine seeds.
5. It's 1/4 grams of asfoerdita.
6. It's 400 ml of Water.
7. You need 1/2 tsp of Salt.

Keyword: indian lentils, quick daal recipe. Asafetida (hing) - Although this powder is naturally gluten-free, it is almost always manufactured by diluting it significantly with wheat flour. Easy to make oats soup with very few ingredients which is sure to appeal every taste buds. it can be served as a healthy and satisfying meal with a slice of bread. It is quite thick and filling for dieting people.

L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) step by step

1. In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium..
2. Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats..
3. Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher..
4. In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita..
5. When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) ..
6. This is the easiest recipe. One can make it any time..
7. Transfer it to serving plates/ bowls..
8. Now you know what is next step ..... ha ha ....

This looks almost like a porridge with a slight hint of spices. A protein rich oats recipe from India that also makes for a nice evening tiffin. When Satish and I visited a dear friend's home a few years ago, one of the breakfast treats we indulged in was Adai, a protein rich crepe aka dosa that is a staple of the Tamilian vegetarian diet. You would never have ever tasted a daliya like this ever before and its a challenge. Dalia or Daliya is used in India for making many sweet as well as savory dishes.

Share :