Recipe: Yummy Cracked wheat/Dalia Upma

Cracked wheat/Dalia Upma. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Broken Wheat Upma also known as Godhuma Rava Upma is makes a healthy recipe for weight loss or a diabetic breakfast. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. Upma is originally a South Indian dish but it is made in all parts of India. You can have Cracked wheat/Dalia Upma using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Cracked wheat/Dalia Upma

1. Prepare 2/3 cup of cracked wheat/Dalia.
2. It's 1/4 cup of toor dal(soak in hot water for 30 minutes).
3. It's 1/4 cup of corn kernels.
4. Prepare 1 of carrot chopped.
5. Prepare 1 tsp of Ghee.
6. Prepare of Ginger paste.
7. Prepare of Garlic paste.
8. You need of Green chilli paste.
9. You need of Salt.
10. It's of Turmeric.
11. Prepare 2/3 of Water.
12. You need of Red chilli powder.
13. It's 3-4 of Curry leaves.

Fine sized Dalia (fine sized cracked / broken wheat). This is small size Dalia with fine and firm texture. This type of crushed wheat Dalia is used for making Dalia kheer, lapsi or plain Dalia with milk. To make dalia upma, put dalia in pan and dry roast it while continuously stirring till it changes color and become fragrant.

Cracked wheat/Dalia Upma instructions

1. In a bowl take cracked wheat and add 3 tbsp oil and stir well..
2. In a vessel(which can be used on stove top)add in ghee.Add mustard seeds and cumin seeds.After it starts crackling,add curry leaves,ginger,garlic and green chilli paste..
3. Let it cook for few seconds.Add in salt,turmeric and asafetida.Add corn and chopped carrots and let it cook for 30 seconds..
4. Add toor dal and cracked wheat and red chilli powder and add 2/3 cup water..
5. Now put the vessel in cooker and cook it for 3 whistles.Serve hot with Curd/ salad and pickle..

Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes It is also referred as cracked wheat or samba rava or broken wheat and is called as godhuma rava Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. Cracked Wheat or Wheat Rava Wheat is an important human food. Wheat grain is such a staple food that it is used to make flour for breads, cookies, cakes, pasta, noodles It is one of the most versatile food to cook. Today I have decided to awaken my taste buds with a wonderful childhood dish - Dalia.

Share :