Recipe: Delicious Dalia UPMA

Dalia UPMA. Learn how to make Dalia Upma - Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal Dalia Upma is a healthy and extremely filling breakfast recipe. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone.

Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also. You can have Dalia UPMA using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Dalia UPMA

1. Prepare 500 gms of Dalia.
2. Prepare 1 Cup of Chopped Onion.
3. You need 2 cups of Chopped Tomatoes.
4. It's 1 Spoon of Chopped Ginger.
5. Prepare 1 Spoon of Cumin Seeds.
6. You need 1 Spoon of Mustard Seeds.
7. It's as required of curry leaves.
8. Prepare 2 cups of Green Peas.
9. It's to taste of Salt.
10. It's 1 Spoon of Red Chilli Powder.
11. Prepare as required of green coriander leaves.
12. You need 1 Spoon of Cumin Powder.
13. Prepare 1 Spoon of Coriander Powder.
14. It's 1 Spoon of Turmeric Powder.
15. It's As required of Oil for Cooking.

Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Dalia upma recipe - Dalia upma is a simple and filling breakfast dish prepared with broken wheat.

Dalia UPMA step by step

1. Boiled Dalia: Firstly take Dalia 500 gm near about 2 and a half Cup add 4 Cups of Water,1 Spoon Oil and boil the Dalia till 2 Whistle Cool it down on the room and keep aside..
2. Now take a Kadhai or Pan add Oil 1 Cup and heat for 2 min then add Cumin Seeds, Mustard Seeds, Curry leaves Cook for 2 min then add Chopped Onion 1 Cup cook for 5 min then add Chopped Ginger, Chopped Tomatoes, Green Peas Cook for 5 min then add all the Masala 1 Spoon Turmeric Powder,1 Spoon Cumin Seeds Powder,1 Spoon Coriander Powder,1 Spoon Red Chilli Powder mix well and cook for 2 mins..
3. Afterward, add Boiled Dalia into the Masala Mixture add Green fresh Coriander mix well and cook for 5 to 7 min, Now Serve it hot to the Plater your Delicious Dalia UPMA is Ready to Enjoy 😋😍.

It is very important to have a balanced breakfast in the morning. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Read- Dalia Upma । Broken Wheat upma Cracked wheat Upma. आवश्यक सामग्री - Ingredients for Dalia Upma recipe. दलिया - ½ कप. Including Dalia upma in your diet helps promote better metabolism due to its high fiber content.

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