Easiest Way to Cook Perfect Chia-crusted salmon with Asian greens (copied from online)

Chia-crusted salmon with Asian greens (copied from online). Supergrains Chia Crusted Salmon recipe Photo by Julie Renouf. Chia seeds, the highest plant source of omega fatty acids, and salmon ensure Asian greens are rich in vitamins A, C and K, and are a good source of potassium and calcium. Chia seeds are also a great alternative to bread crumb crusts.

Pan-Seared Salmon with a Chia Seed Crust served over a cool and crunchy fennel slaw. Chia seeds, if you are wondering give the salmon a unique delicious flavor as well as the most amazing texture! A very healthy, paleo friendly, low carb meal that features seasonal wild salmon and fennel. You can cook Chia-crusted salmon with Asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chia-crusted salmon with Asian greens (copied from online)

1. You need 3 tbsp of white chia seeds.
2. Prepare 3 tbsp of black chia seeds.
3. Prepare 4 of salmon.
4. It's 2 bunch of choy sum.
5. It's 3 tbsp of sunflower oil.
6. Prepare 1 1/4 of ginger, peeled and julienned.
7. Prepare 2 clove of garlic.
8. It's of tamari dressing.
9. Prepare 3 tbsp of oyster sauce.
10. It's 3 tbsp of tamari.
11. You need 1 1/2 tbsp of chinese rice wine.
12. It's 1 tsp of sugar.
13. You need of to serve.
14. Prepare 1 of noodles or brown rice.

Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat. Heat the oil in a large heavy skillet over medium-high heat until hot. Chia Crusted Salmon recipe, a light, delicious and healthy dish with simple ingredients and quick preparation time. Check out the full recipe at Press each salmon fillet in the chia seeds to evenly coat one side.

Chia-crusted salmon with Asian greens (copied from online) instructions

1. Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside..
2. Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar..
3. Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm..
4. Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine..
5. To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice..

Cut the bok choy leaves in half. To make the soy dressing, put all the ingredients in a. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside. The sesame seed crust adds terrific crunch to the tender salmon and locks the moisture in. Directions for: Sesame-Crusted Salmon with Asian Greens & Tamari Dressing.

Share :