Recipe: Delicious Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار)

Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار). Directions First, wash the spinach and cook. then rinse it and knives out. With a lot of spinach and garlic, this delicious dip is something you don't want to miss! Persian Spinach and Yogurt Dip (Borani Esfanaj).

Borani Esfenaj The Best Persian Spinach Yogurt Dip. To make this healthy yogurt dip you need a few ingredients: spinach, yogurt, garlic, salt and pepper. Traditional yogurt and spinach dip is made with yogurt, cooked spinach and garlic. You can cook Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) using 10 ingredients and 11 steps. Here is how you cook that.

Ingredients of Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار)

1. You need 300 g of Spinach leaves.
2. It's 1 of large onion.
3. You need 2 cloves of garlic.
4. You need 2 tbsp of cooked yellow split pea.
5. Prepare 200 g of butter.
6. Prepare 3 tbsp of cooked rice.
7. It's 5 tbsp of yogurt.
8. You need a few of slices of bread.
9. Prepare to taste of salt, red pepper.
10. You need 1/2 Tsp of turmeric.

The combination of spinach, garlic, thick & creamy yoghurt, walnuts and mint, begs for a Pinot Gris from Alsace. Don't let a little blanching stop you from making this wonderful dip. While it's true that blanching spinach is a pain in the neck, once the water comes to a boil, the whole process is over in. Simple, healthy and tasty Persian Yogurt Spinach dip is great with vegetables or bread.

Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) instructions

1. Cut roots of Spinach leaves. I personally prefer just cut roots and keep the stalks.Then wash and rinse Spinach leaves..
2. Place the leaves in a pot, add 50ml cold water and Cook it for 3 minutes over a medium heat. Remove it from the stove. place the spinach in a colander and let cool..
3. Then chop it finely..
4. .
5. Peel and finely cut onion. Melt butter in a saucepan over medium heat and add onion. When onion goes golden remove it from the heat..
6. Put Spinach back into the pan. Add cooked rice, fried onion and yellow split peas and turmeric. Season with salt and red pepper. Stir all ingredients together..
7. Let to cook for 5 minutes more on a medium heat. Meanwhile crush garlic with garlic press and add it to yogurt. Mix well together. Place yogurt dip in a plate and pour some Spinach top of it..
8. .
9. It is very yummy with a slice of bread..
10. .
11. Ingredients.

This very simple but tasty Persian Yogurt Spinach Dip is called Borani. While you can make Borani with a variety of other ingredients such as eggplant (borani bademjan), beetroot, etc., I made this one with. Healthy sautéed garlic-spinach. -yogurt- a quick middle eastern. warm dip, perfect with toasted. bread or as a simple topping. This spinach-yogurt dip has many names depending on which middle eastern cuisine you explore. Whichever variations of ingredients and the type of yogurt you use, the..

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