Recipe: Tasty Lean Turkey, Corn and Black Bean Chili

Lean Turkey, Corn and Black Bean Chili. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is well browned, stirring often to separate meat. Stir the broth, salsa, sugar, beans and corn in the saucepan and heat to a boil.

Beans: Cooked Black Bean & cooked Pinto Bean. Chicken stock: Use the low sodium variety.; Veggies: Frozen corn, fresh chopped green & red bell peppers, chopped Jalapeno peppers. Chopped Onion: Use red or yellow onion. You can cook Lean Turkey, Corn and Black Bean Chili using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Lean Turkey, Corn and Black Bean Chili

1. Prepare 1 lb. of Ground Turkey.
2. It's 1 can (28 oz.) of corn.
3. You need 1 can (28 oz.) of no salt added black beans.
4. Prepare 1 can (28 oz.) of low sodium diced tomatoes.
5. It's 1/4 cup of water.
6. Prepare 1 tbs. of chili powder.
7. You need 1/4 tsp. of black pepper.
8. You need 1 can (16 oz.) of salsa (I used pace medium).

Various forms of tomato: Tomato Paste, Tomato sauce & tomato puree. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat. Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil.

Lean Turkey, Corn and Black Bean Chili instructions

1. Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble..
2. Stir in corn and black beans; cook 2 min..
3. Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick..
4. Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6..

How to make this easy turkey black bean chili: Sauté garlic and onion, then add ground turkey and cook through! Add a few teaspoons of chili powder, then stir in a can of crushed or diced tomatoes and a bit of water. Mix in some canned or frozen corn and canned black beans. Add salt and pepper, bring everything to a simmer, and serve! I use all sorts of different types of meat - from ground beef, chicken, turkey and even steak or smoked brisket.

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